Meditation Mondays - Start your week with peace and calmness

Mondays can be the worst. Meditation Mondays is a weekly session designed to help you start your week with a sense of calm and focus. Each session will guide you through different meditation techniques, helping you find inner peace and clarity amidst life's chaos.

Every week, we'll explore different forms of meditation, including guided visualization, mindfulness, and breath focus, suitable for both beginners and experienced practitioners.