North Bay Mindfulness Community

Good morning!

I would like to invite you to a morning 15-minute Mindfulness Community Zoom sit.

Here's how it works--
• There is a 5-10 minute period where we gather on Zoom to greet and settle into silence.
• With open hearts we read/listen to inspiring excerpts from wise, master teachers.
• I'll ring the bowl to begin, and ring it again 3X 15 minutes later to end the sit.
• At this point there is an opening to share perspectives, ask questions, and/or have a short discussion.

That's it! The whole thing is 40-45 minutes! Tiny sangha!

It's open every day, 7:00--7:45am PST. You are welcome to join as often as you would like.

You might find that creating this pause at the beginning of your day--as a ritual, habit or pleasure to nourish and calm your heart--will be just what the mind, body, spirit and heart needs.

May you all be safe and well.

Sending you Metta, as always.

Kristy 💕

.

MWF 8:00-9 :30 AM
Embodied Mindfulness—Yoga, Qigong, Breath, Meditation

Not your typical Yoga class! 😁

The class flows as follows:
Qigong
Yoga
Somatic Movement into...
Savasana

All practices are lead and supported by full- and radiant- body breathing
and include standing, sitting and lying down meditations.

All levels are welcome. Nothing is expected; everything is appreciated. Everyone is warmly and equally welcomed.

So, join us as we let go, moving our breath, our energy and our bodies, our whole beings with mindful fluidity and flow.

Much Metta,
Kristy 💜

P.S. Please message me if you have any questions or concerns.

Dear Ones,

This group continues to meet via Zoom every Monday at 4:00 pm as we continue to find some respite, guidance, calm and peace with our community (online), while nourishing and soothing and energizing our beings--body, mind, heart and soul.

All teachings on this site (daily Tiny Sangha sits, Monday Night Community Practice and MWF Embodied Mindfulness—yoga, qigong, breath, meditation) are given from the heart in the spirit of dana (generosity) and may also be received in the spirit of gratitude—without the slightest consideration of reciprocity. Therefore, these teachings/talks are always available without cost.

Supporting the teacher, the teachings, and the process with dana is an ancient (and now modern) tradition, and is unique to each person’s ability, willingness and generosity—all held in complete confidentce.

Nothing is expected; everything is appreciated. Everyone is warmly and equally welcomed.

Please, let me know if you have any questions or concerns by responding to thus post or sending me a message.

With love and care,

Kristy 💗

Dana—Venmo @KristyJuliano

Good morning!

I would like to invite you to a morning 15-minute Mindfulness Community Zoom sit.

Here's how it works--
• There is a 5-10 minute period where we gather on Zoom to greet and settle into silence.
• With open hearts we read/listen to inspiring excerpts from wise, master teachers.
• I'll ring the bowl to begin, and ring it again 3X 15 minutes later to end the sit.
• At this point there is an opening to share perspectives, ask questions, and/or have a short discussion.

That's it! The whole thing is 40-45 minutes! Tiny sangha!

It's open every day, 7:00--7:45am PST. You are welcome to join as often as you would like.

You might find that creating this pause at the beginning of your day--as a ritual, habit or pleasure to nourish and calm your heart--will be just what the mind, body, spirit and heart needs.

May you all be safe and well.

Sending you Metta, as always.

Kristy 💕

.

Good morning!

I would like to invite you to a morning 15-minute Mindfulness Community Zoom sit.

Here's how it works--
• There is a 5-10 minute period where we gather on Zoom to greet and settle into silence.
• With open hearts we read/listen to inspiring excerpts from wise, master teachers.
• I'll ring the bowl to begin, and ring it again 3X 15 minutes later to end the sit.
• At this point there is an opening to share perspectives, ask questions, and/or have a short discussion.

That's it! The whole thing is 40-45 minutes! Tiny sangha!

It's open every day, 7:00--7:45am PST. You are welcome to join as often as you would like.

You might find that creating this pause at the beginning of your day--as a ritual, habit or pleasure to nourish and calm your heart--will be just what the mind, body, spirit and heart needs.

May you all be safe and well.

Sending you Metta, as always.

Kristy 💕

.

MWF 8:00-9 :30 AM
Embodied Mindfulness—Yoga, Qigong, Breath, Meditation

Not your typical Yoga class! 😁

The class flows as follows:
Qigong
Yoga
Somatic Movement into...
Savasana

All practices are lead and supported by full- and radiant- body breathing
and include standing, sitting and lying down meditations.

All levels are welcome. Nothing is expected; everything is appreciated. Everyone is warmly and equally welcomed.

So, join us as we let go, moving our breath, our energy and our bodies, our whole beings with mindful fluidity and flow.

Much Metta,
Kristy 💜

P.S. Please message me if you have any questions or concerns.

Good morning!

I would like to invite you to a morning 15-minute Mindfulness Community Zoom sit.

Here's how it works--
• There is a 5-10 minute period where we gather on Zoom to greet and settle into silence.
• With open hearts we read/listen to inspiring excerpts from wise, master teachers.
• I'll ring the bowl to begin, and ring it again 3X 15 minutes later to end the sit.
• At this point there is an opening to share perspectives, ask questions, and/or have a short discussion.

That's it! The whole thing is 40-45 minutes! Tiny sangha!

It's open every day, 7:00--7:45am PST. You are welcome to join as often as you would like.

You might find that creating this pause at the beginning of your day--as a ritual, habit or pleasure to nourish and calm your heart--will be just what the mind, body, spirit and heart needs.

May you all be safe and well.

Sending you Metta, as always.

Kristy 💕

.

Good morning!

I would like to invite you to a morning 15-minute Mindfulness Community Zoom sit.

Here's how it works--
• There is a 5-10 minute period where we gather on Zoom to greet and settle into silence.
• With open hearts we read/listen to inspiring excerpts from wise, master teachers.
• I'll ring the bowl to begin, and ring it again 3X 15 minutes later to end the sit.
• At this point there is an opening to share perspectives, ask questions, and/or have a short discussion.

That's it! The whole thing is 40-45 minutes! Tiny sangha!

It's open every day, 7:00--7:45am PST. You are welcome to join as often as you would like.

You might find that creating this pause at the beginning of your day--as a ritual, habit or pleasure to nourish and calm your heart--will be just what the mind, body, spirit and heart needs.

May you all be safe and well.

Sending you Metta, as always.

Kristy 💕

.

MWF 8:00-9 :30 AM
Embodied Mindfulness—Yoga, Qigong, Breath, Meditation

Not your typical Yoga class! 😁

The class flows as follows:
Qigong
Yoga
Somatic Movement into...
Savasana

All practices are lead and supported by full- and radiant- body breathing
and include standing, sitting and lying down meditations.

All levels are welcome. Nothing is expected; everything is appreciated. Everyone is warmly and equally welcomed.

So, join us as we let go, moving our breath, our energy and our bodies, our whole beings with mindful fluidity and flow.

Much Metta,
Kristy 💜

P.S. Please message me if you have any questions or concerns.

Good morning!

I would like to invite you to a morning 15-minute Mindfulness Community Zoom sit.

Here's how it works--
• There is a 5-10 minute period where we gather on Zoom to greet and settle into silence.
• With open hearts we read/listen to inspiring excerpts from wise, master teachers.
• I'll ring the bowl to begin, and ring it again 3X 15 minutes later to end the sit.
• At this point there is an opening to share perspectives, ask questions, and/or have a short discussion.

That's it! The whole thing is 40-45 minutes! Tiny sangha!

It's open every day, 7:00--7:45am PST. You are welcome to join as often as you would like.

You might find that creating this pause at the beginning of your day--as a ritual, habit or pleasure to nourish and calm your heart--will be just what the mind, body, spirit and heart needs.

May you all be safe and well.

Sending you Metta, as always.

Kristy 💕

.