Managing Holiday Stress with ADHD
Guest Speaker: Dr. Ronald Lee — Board-Certified Adult Psychiatrist & Founder of Luminous Vitality Behavioral Health
Date & Time: Monday, December 8 at 1 PM ET
The holiday season can be joyful but for many adults with ADHD, it can also be overwhelming. From shifting routines to social expectations, increased sensory input, and pressure to “keep up,” December often amplifies ADHD challenges.
Join us for a supportive and practical session with Dr. Ronald Lee, who will break down the core reasons why the holidays can feel especially intense for ADHD brains, and how you can navigate the season with more clarity, calm, and control.
We’ll explore:
- Why ADHD symptoms often flare during the holidays
- Real-world tools to stay organized and manage overwhelm
- How to set boundaries and communicate needs without guilt
- Maintaining routines around sleep, exercise, and medication
- Handling emotional moments, rejection sensitivity, and family dynamics
- Ways to create meaningful, joyful holiday experiences that actually work for you
This session is ideal for anyone seeking guidance, reassurance, and practical strategies to make the holidays less stressful... and more fulfilling.
Come learn, share, and connect with a community that understands.
