Free Online Meetup: ADHD & Mindfulness with Jaclyn Sappah!
Are you curious about how mindfulness and meditation can help with ADHD? Join us for a special online event with mindfulness expert Jaclyn Sappah, LCSW, C-IAYT as we explore practical ways to use mindfulness to thrive with ADHD!
🗓️ Date & Time: May 20, 5 PM ET
Discussion Highlights:
- Introduction to Mindfulness and ADHD: Discover how mindfulness and meditation specifically benefit adults with ADHD.
- Getting Started: Learn simple steps for beginners to start a mindfulness or meditation practice—even if you struggle with focus!
- Overcoming Challenges: Discuss the common challenges people with ADHD face and ways to overcome them.
- Measuring Progress: Find out how to track your progress and the benefits of your mindfulness journey.
- Integrating Holistic Therapies: Tips for combining mindfulness with other holistic approaches for managing ADHD.
- Personal Experience & Insights: Hear powerful stories of how mindfulness has impacted real lives.
This event is open, supportive, and FREE! Come with your questions, share your experiences, and connect with others.
RSVP to reserve your spot!
Please share with anyone who may benefit. We look forward to seeing you there!
