Name: Holiday Stress & ADHD: Surviving (and Enjoying) the Holidays with ADHD
Start: 2025-12-08T13:00:00-05:00
End: 2025-12-08T14:00:00-05:00

**Managing Holiday Stress with ADHD**

**Guest Speaker:** *Dr. Ronald Lee — Board-Certified Adult Psychiatrist & Founder of Luminous Vitality Behavioral Health*

**Date & Time:** *Monday, December 8 at 1 PM ET*

The holiday season can be joyful but for many adults with ADHD, it can also be overwhelming. From shifting routines to social expectations, increased sensory input, and pressure to “keep up,” December often amplifies ADHD challenges.

Join us for a supportive and practical session with **Dr. Ronald Lee**, who will break down the core reasons why the holidays can feel especially intense for ADHD brains, and how you can navigate the season with more clarity, calm, and control.

We’ll explore:

* Why ADHD symptoms often flare during the holidays
* Real-world tools to stay organized and manage overwhelm
* How to set boundaries and communicate needs without guilt
* Maintaining routines around sleep, exercise, and medication
* Handling emotional moments, rejection sensitivity, and family dynamics
* Ways to create meaningful, joyful holiday experiences that actually work for *you*

This session is ideal for anyone seeking guidance, reassurance, and practical strategies to make the holidays less stressful... and more fulfilling.

Come learn, share, and connect with a community that understands.

Nada Pupovac

Adults with ADHD - Education Group

Animo Sano

Support & Coaching

ADHD

ADD/ADHD

Adult ADD/ADHD

#### A Board-Certified Adult Psychiatrist and founder of Luminous Vitality Behavioral Health, PLLC.


As a virtual psychiatrist in Massachusetts, Dr. Lee provides comprehensive anxiety and depression treatment to adults across Boston and all MA via secure telehealth. At his private professional practice, Dr. Lee provides highly personalized and comprehensive psychiatric services including psychopharmacological evaluation and diagnostics, psychotherapy, medication management and telepsychiatry to patients from Boston, the cape, and throughout the state of Massachusetts, through the use of convenient and comfortable virtual telehealth visits.

Adults with ADHD - Education Group

Holiday Stress & ADHD: Surviving (and Enjoying) the Holidays with ADHD

Adults with ADHD - Education Group

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