ADHD Back to Basics: Understanding Your Brain & Finding What Helps

Join us for a practical, supportive session on ADHD — back to basics.
Whether you’re newly diagnosed, reassessing your understanding, or simply curious, this session will help you make sense of ADHD without overwhelm.

We’ll cover:

• What ADHD actually is (and what it isn’t)
• Common symptoms and how ADHD shows up in adult life
• Differences between ADHD types
• How ADHD overlaps with other mental health challenges
• What’s happening in the ADHD brain
• Treatment options — medication, therapy, lifestyle supports
• Common myths and misunderstandings

Guest Speaker: Whitney Kost, PA-C (Animo Sano Psychiatry)
Date: Wednesday, February 25
Time: 5:00 PM ET

Join us to learn and reflect.