Karate for Mobility and Health - First Class FREE!

Our 1-hour workout starts with stretching and warmup, followed by a mix of mobility drills and basic techniques performed solo or with a partner. All drills are designed to be fun, invigorating, and accessible for all experience levels.

The meeting will take place indoors at our karate studio on a wall-to-wall mat. You do not need to wear a karate uniform (gi), though if you own one you are welcome to wear its pants. Otherwise please dress to permit you to kick and tumble comfortably.

For safety, all participants take off their shoes and jewelry - cubbies are available to store along with personal effects.

First time visitors will also need to fill out an intake form and waiver.