Free GMB Park Workout - Strength & Control

Join GMB Trainer Steve Goldshein for an hour of Strength & Control work in the park!

It's getting hot out, so be sure to wear sunscreen and bring a towel or blanket if you prefer not to have your hands directly on the ground. Bring water!!

10:00 AM - Prepare
Full-body warmup sequence, checking in with our muscles and joints, taking note of any tight or stiff spots that could benefit from modified versions of moves.

10:25 AM - Practice
Develop fundamental skills with an emphasis on strength and control, moving as slowly as possible with balance and coordination, and building endurance.

10:40 AM - Play
Explore variations and combos of moves to build familiarity and ease of movement.

10:50 AM - Push
Reduce complexity and increase intensity for conditioning and reinforcing essential form cues.

11:00 AM - Ponder
Identify everyone's Favorite Exercise, Most Challenging Exercise, and Exercise They Did Well. Assess any issues or modifications that may need to happen for future sessions.

Looking forward to seeing everyone there!