GMB Park Workout - Lower Body Flexibility

Today's focus - Lower Body Flexibility!

10:00 AM Prepare
Full Body Warmup. Check in with joints and identify any tight or sore spots.

10:20 AM Practice
Mobility exercises and locomotion patterns to develop strength and flexibility in the hips, legs, and ankles.

10:35 AM Play
Explore variations and combinations of locomotion patterns to get more in touch with our capabilities.

10:45 AM Push
Ramp up the intensity to further challenge the legs and integrate the practice.

11:00 AM Ponder
Identify everyone's Favorite Exercise, Most Challenging Exercise, and something they Did Well today.