Women’s Beginner Self-Defense

This beginner-friendly class is designed specifically for women who want to learn practical self-defense in a safe, supportive, and empowering environment. No prior experience or fitness level required- everything is simple, effective, and easy to remember.

💪 In this class you’ll learn:

• How to be safe through awareness, body language, and boundary-setting
• Simple but effective self-defense (strikes, escapes, and survival skills)
• Breaking free from grabs, holds, and common real-world situations.
• Practice drills to build confidence and muscle memory

💁‍♀️ Who this is for:

• Women want to feel more prepared and in control
• Beginners who never took a self defense class
• those looking for a supportive space to learn, grow, and connect.

✨Whether you’re looking to feel safer when walking alone, more confident in everyday life, or just want to try something new with like-minded women, this class will give you the confidence to protect yourself.