This beginner-friendly class is designed specifically for women who want to learn practical self-defense in a safe, supportive, and empowering environment. No prior experience or fitness level required- everything is simple, effective, and easy to remember.

💪 In this class you’ll learn:

* How to be safe through awareness, body language, and boundary-setting
* Simple but effective self-defense (strikes, escapes, and survival skills)
* Breaking free from grabs, holds, and common real-world situations.
* Practice drills to build confidence and muscle memory

💁‍♀️ Who this is for:

* Women want to feel more prepared and in control
* Beginners who never took a self defense class
* those looking for a supportive space to learn, grow, and connect.

✨Whether you’re looking to feel safer when walking alone, more confident in everyday life, or just want to try something new with like-minded women, this class will give you the confidence to protect yourself.

Alexandre Mariano

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Women’s Beginner Self-Defense

Saddle River County Park: Dunkerhook Area

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North Jersey Bowling, Volleyball, Tennis And More

Women’s Beginner Self-Defense

North Jersey Bowling, Volleyball, Tennis And More

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