Transformational Breathwork Journey

Have you been feeling stuck in a life rut? Tired of feeling anxious and depressed and drained all the time? Suffer from imposter syndrome? Despite feeling lost and confused, have you also felt that life is supposed to be BETTER?!

If you're ready to find your way back to the real happy you and cut out all of the negative bullshit from your life then join me for a transformational Breathwork class!

This is SOUL WORK: Buried traumas, forgotten memories, repressed emotions all come out from the depths of your subconscious while simply just breathing to a guided playlist.
This is MENTAL WORK: Your ego can be a straight up hater sometimes and is your biggest critic; “ I’m not good/attractive/smart/successful enough” are its classic hits. During BW, you are able to tell the brain and ego to STFU, so you may listen to your higher authentic self and break free of thoughts and patterns that no longer serve you.

What to bring:
A yoga mat, bottle of water, blanket, journal (optional)
25.00 per person Venmo: @Caitlyn-Burkhardt
Paypal Caitlyn.b@gmail.com