Mental Health and the Dichotomy of Control

The Dichotomy of Control is one of the central ideas of Stoic philosophy—but what is it, and why does it matter? More importantly, how can it improve our mental health and daily life?
Join us for a practical conversation exploring these questions and how we can apply this powerful principle in our own lives.
All are welcome. No outside reading is required—we’ll provide short texts during the session.
If you’d like to prepare in advance, you may read:
• Psychology Today article: https://www.psychologytoday.com/us/blog/365-ways-to-be-more-stoic/202304/the-stoic-dichotomy-of-control-in-practice
• Chapter 1 of Tim LeBon’s 365 Ways to Be More Stoic, available on Amazon
The Zoom link will be posted shortly before the meeting.
Image: Pauline Bernfeld (Unsplash)

***