Make Your Own Kimchi Workshop - bring it home!

Ready to dive into the world of kimchi? Join us in person to learn traditional techniques, the health benefits of kimchi, and celebrate the Kimjang season together! Perfect for food lovers and curious newbies alike. Get your hands messy, have fun, and bring home your own homemade kimchi masterpiece. Don’t miss this chance to spice up your kitchen and your life!

Sign-up for Kimchi Making Workshop!

## Kimchi Making Workshop — Kimjang Season Special

Hosted by our ND Team (Christina Holmquist & Jeena Park) + Esther Yoo (R.Ac., R.T.C.M.P.).

In Korea, Kimjang traditionally takes place late November to early December — the perfect time for preparing kimchi for winter.
🌡️ Cold temperatures naturally preserve and slow-ferment the kimchi
🥬 Peak-season napa cabbages are sweetest and crispiest
👨‍👩‍👧‍👦 Families & communities gather to make large batches together
❄️ Northern regions may start a bit earlier (mid-November)

## What You’ll Take Home

• 1L of homemade kimchi
• Learning traditional techniques
• ND mini-talk: History & health benefits of kimchi
• PT demo: Kimchi squat technique + why it’s great for mobility, core & pelvic health
  Sign-up for Kimchi Making Workshop!