What we’re about
Mind Body Synergy Circle – Healing Through Art, Movement & Breath
Welcome to the Mind Body Synergy Circle, a safe, inclusive, and heart-centred space for anyone seeking healing, connection, and inner peace, whether from daily stress, emotional overwhelm, or past trauma.
This group is dedicated to supporting your well-being through Holistic and Creative Practices such as:
🧘♀️ Trauma-informed yoga & deep stretch sessions
🌬️ Breath work and grounding practices
🎨 Expressive art and therapeutic mark-making
📖 Journaling and creative writing circles
🎶 Movement & music for emotional release and joy
🫶 Healing circles, intention setting, and reflection
💫 What to Expect:
~ A mix of drop-in events (open to all levels) and closed group series for deeper exploration
~ A welcoming, non-judgmental environment where your voice, story, and emotions are honoured
~ Creative, somatic-based sessions that integrate mind, body, and heart to support healing and self-expression
~ Opportunities for private and semi-private sessions, including therapeutic art for individuals, dyads (e.g. parent-child, partners), and small groups
~ All practices are guided by a trauma-informed approach rooted in empathy, consent, and choice
