The 30-Min Morning Reset: Clear Brain Fog & Find Focus
Details
Are you starting your workday already feeling 'behind'? If you’re stressed, emotionally and mentally overwhelmed, this class is for you. This isn't just another yoga class, it’s a neurological on-ramp for your day.
The Experience:
We spend the first 5 minutes on a 'Mental Decant.' This is a proprietary, non-verbal clearing ritual designed to pour out the 'mental sediment' and morning noise that keeps you from being present.
Once your mind is clear, we move into 25 minutes of targeted yoga flow to wring out physical tension and regulate your nervous system.
The Goal:
Move from reaction to regulation. You won't just leave feeling 'nice'—you'll leave feeling sharp, balanced, and ready for a deep-work block.
Details:
- Duration: 30 Minutes (Efficient and impactful)
- Location: Online via Zoom (Link provided upon successful payment)
- Investment: $15 Drop-in | $39 for a 3-Class Pass
How to Join:
RSVP here, and I will message you the payment details. Let’s pour out the noise together."
Important Information:
In order to successfully register for a class, please signup and process your payment prior to 10pm the night before the class.
For more information email me at **yanaandyoga@gmail.com**
Zoom link will be provided upon payment.
Wasn't able to attend the class? A recording of the class will be sent via email and will be valid for 12 hours.
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