Mind Body Reset 2-part Workshop

Mind Body Reset: A Two-Part Workshop
Release 2025. Welcome 2026 with clarity, intention, and calm.
I’m so excited to announce a special 2-part year-end + year-beginning experience designed to help you gently let go of what the year carried… and step into the new one with vision, purpose, and grounded energy.

Part I: Releasing + Reset
Sunday, December 28 • 3-5pm
(Location TBA. Space is very limited.)
A deeply nurturing session focused on:
• Trauma-informed yoga for emotional release
• Breathwork to calm the nervous system
• Guided meditation
• Reflective journaling
• Expressive art to clear mental & emotional weight
• Closing ritual to create space for the new year

Part II: Vision Board for 2026
Sunday, January 4 • 3-5pm
(Location TBA. Limited spots.)
We’ll shift into creation and possibility using a grounded, science-backed approach to visioning:
• Guided visualization
• Goal-clarity practices
• Evidence-based manifestation principles
• Creative vision board building
• Intention-setting for a meaningful 2026
All materials provided for both workshops.

PRICING
Attend One Workshop: $55
Attend Both (Bundle): $95 (save $15)

• Early-bird discount ends December 26 (Boxing Day).
• Registration link in bio.
• Space is limited, reserve your spot early.

Join us in this gentle reset, a chance to breathe, create, release, and begin again. 🤍