What we’re about
This is a space for all the women who are on their path to wholeness, seeking truth, empowerment and community. This is a space for those who are reconnecting with self-love, reconnecting with their bodies and the divine feminine within. This is a space for those who are learning about energy, soul alignment and want to experience more magic in their lives.
No matter where you are on your spiritual journey, you are welcome here. This is a safe space where your vulnerability is welcomed and your story can be shared and witnessed free of judgement.
My name is Therese. I'm a Reiki Master Teacher, Sound and Crystal Healing Facilitator and I'm deeply passionate about empowering women on their path towards truth, finding their voices, and finding peace in their bodies and hearts. If this is you, Welcome Home!
I have an intimate wellness space in North Mesa named Metanoia Toolbox. Metanoia is the journey of unlearning what no longer serves our highest self and shifting into soul alignment. And this space is intended to offer all the tools and experiences that can support a soul in their healing journey.
Metanoia Toolbox is a safe space, intended to feel like your bestie's house. A third space where you know you can show up as you are, at your best or your worst and you will always feel held, seen, understood and acknowledged. This is a space where we embrace each other's experiences and we accept each other where we are.
Metanoia Toolbox- A Sacred Wellness & Community Space
2150 E Brown Rd ste 1, Mesa 85213
My offerings include:
- Sound Baths
- Moon Rituals
- Sacred Movement
- Awesome collaborations (cranial sacral, past life regressions, reiki, yoga, womb healing, women's circles and so much more)
- Meditative Arts & Crafts
- Community Circles (Tea Times)
- Reiki Meditations for Global Healing
- Individual Energy Work
And I have a great little crystal shop!
Can't wait to meet you and see how we can grow together!
Upcoming events (4+)
See all- Hump Day Sound BathMetanoia Toolbox Wellness Space , Mesa, AZ
Drop the kids off at school and head on over to Reset your Nervous System with a mid-week Sound Bath! Register for this event by clicking here!
By Wednesday many of us could use some extra calm in our minds and bodies. Come as you are , in PJs, freshly rolled out of bed. Come for an early lunch break!
Come if you've had a heavy or chaotic week at school, work or home. Come if you want to quiet your mind for a bit. Come if you don't know what you need, but you need something.
Sound healing is one of the most effective and effortless healing modalities one could experience. All you need to do is lay down, close your eyes, breathe and open to receive. Scroll down to learn more about the benefits of Sound Healing.
Please arrive a few minutes early. You are welcome to make yourself a cup of tea or pull an Oracle card. The sound bath is 45-55 minutes long. All are welcome! Register for this event by clicking here!
Yoga mats and floor cushions are provided. You are welcome to bring anything you need to be comfy laying on a Yoga mat (for example a blanket, pillow, eye cover, additional cushions)
There is a futon available for anyone who would like to use it.
Space is limited to 10 people, please claim your spot as soon as possible if you plan to attend. Attendance is $20. Please refer to Eventbrite for event date/time updates. This event is hosted by Therese Moussa. Register for this event by clicking here!
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Benefits of Sound Healing include:
• Deep relaxation
• Relief from stress and anxiety
• Improved focus
• Clearing and balancing the energy system (chakras)
• A sense of optimism and wellbeing
• Resets the Nervous System
• Enhances the Immune system
• Supports the body’s natural healing process
• Integration of the mind, body & soul***
Note:
Metanoia Toolbox is a sacred wellness & community space intended for women , children , the LGBTQIA+ and BIPOC communities. If you choose to attend events at this space you are agreeing to:
-Treat everyone with respect and integrity
-Hold space for those who choose to share their experiences, no one is ever too much
-Listen to each other with an open mind and heart
-Listen to each other with curiosity, not judgement
Facilitators reserve the right to decline service if need be. - Goddess Celebration: A Celebration of Divine Feminine Honoring Mother's Day!Metanoia Toolbox Wellness Space , Mesa, AZ
💫 Join us for a sacred gathering of embodiment & connection as we honor the radiant power of the feminine. Register for this event HERE.
💫 Together we will move, breathe and receive:
- A heart opening Goddess Dance & Flow movement with Shatha, Owner of EVOLVE
- Guided meditation to drop into your heart
- Sound Healing with Therese, Owner of METANOIA TOOLBOX.
- Closing with tea, light snacks & connection
💫 This event is for all who wish to honor the feminine essence in themselves, and others. Whether you’re a mother, hold a mother spirit, or a simply called to celebrate the feminine, you are so welcome here.
Register for this event HERE.2 Opportunities to Gather:
Curve at Gilbert
445 E Germann Rd, Gilbert 85297
Friday, May 9th 6:30-8:30pm
OR
Metanoia Toolbox
2150 E Brown rd ste 1, Mesa 85213
Saturday, May 10th 12-2pm✨Come as you are ✨Be held ✨Be seen ✨ Be nourished ✨
Register for this event HERE. Spaces are limited. Reserve your spot today. - Mother's Medicine: A Sound & Energy ImmersionMetanoia Toolbox Wellness Space , Mesa, AZ
Motherhood is a beautiful and sacred path—but it is also tender, exhausting, and often invisible.
Whether you are deep in the day-to-day of mothering or navigating your own journey into that identity, this event is a call to pause. To be held. To be seen.
Mother’s Medicine is a healing immersion created to nourish the heart, body, and spirit of mothers. Through the power of Sound Healing, Reiki, and Cranial Sacral therapy, you are invited to release what you’ve been carrying and soften into your own sacred receiving.
This is not about doing more. This is about coming home to yourself—gently, fully, and without needing to hold it all together.
We gather in reverence for the love you pour into your families and the pieces of yourself that may have been left behind. Let this space refill you. Let it be your medicine.
You deserve to be nourished, too.
Register for this event HERE.Please arrive a few minutes early to mingle, pull an Oracle card, and enjoy some Mother's day treats & tea.
Dress comfortably! Yoga mats and floor cushions are provided. You are welcome to bring anything you need to be comfy laying on a Yoga mat (for example a blanket, pillow, eye cover, additional cushions)
There is a futon available for anyone who could benefit.
Energy exchange is $44 and includes a mother's day gift! Space is limited to 8 beautiful souls, Claim your spot soon if you plan to attend. Please refer to Eventbrite link for updated dates and times.
Register for this event HERE.This event is a Metanoia Toolbox and Trifecta Bodyworks collaboration.
- Pouring Love into the Mother Wound: A Sunday Sound BathMetanoia Toolbox Wellness Space , Mesa, AZ
Intended for anyone who experiences grief or complexities related to their maternal figures.
This Sunday falls on Mother's day and while many celebrate, many others may be experiencing grief or complex emotions related to their maternal connections. If this resonates, this is for you. We will pour love into our mother wounds for deep healing, unconditional love and wholeness.
Register for this event HERE.Sound healing is one of the most effective and effortless healing modalities one could experience. All you need to do is lay down, close your eyes, breathe and open to receive. Scroll down to learn more about the benefits of Sound Healing.
Please arrive a few minutes early. You are welcome to make yourself a cup of tea or pull an Oracle card. The sound bath is 45-55 minutes long. All are welcome!
Yoga mats and floor cushions are provided. You are welcome to bring anything you need to be comfy laying on a Yoga mat (for example a blanket, pillow, eye cover, additional cushions). There is a futon available for anyone who would like to use it.
Energy exchange is $20. Space is limited to 10 people, please claim your spot as soon as possible if you plan to attend. Please refer to eventbrite for most accurate dates/times. Register for this event HERE.
***
Benefits of Sound Healing include:
• Deep relaxation
• Relief from stress and anxiety
• Improved focus
• Clearing and balancing the energy system (chakras)
• A sense of optimism and wellbeing
• Resets the Nervous System
• Enhances the Immune system
• Supports the body’s natural healing process
• Integration of the mind, body & soul
