What we’re about
This is a space for all the women who are on their path to wholeness, seeking truth, empowerment and community. This is a space for those who are reconnecting with self-love, reconnecting with their bodies and the divine feminine within. This is a space for those who are learning about energy, soul alignment and want to experience more magic in their lives.
No matter where you are on your spiritual journey, you are welcome here. This is a safe space where your vulnerability is welcomed and your story can be shared and witnessed free of judgement.
My name is Therese. I'm a Reiki Master Teacher, Sound and Crystal Healing Facilitator and I'm deeply passionate about empowering women on their path towards truth, finding their voices, and finding peace in their bodies and hearts. If this is you, Welcome Home!
I have an intimate wellness space in North Mesa named Metanoia Toolbox. Metanoia is the journey of unlearning what no longer serves our highest self and shifting into soul alignment. And this space is intended to offer all the tools and experiences that can support a soul in their healing journey.
Metanoia Toolbox is a safe space, intended to feel like your bestie's house. A third space where you know you can show up as you are, at your best or your worst and you will always feel held, seen, understood and acknowledged. This is a space where we embrace each other's experiences and we accept each other where we are.
Metanoia Toolbox- A Sacred Wellness & Community Space
2150 E Brown Rd ste 1, Mesa 85213
My offerings include:
- Sound Baths
- Moon Rituals
- Sacred Movement
- Awesome collaborations (cranial sacral, past life regressions, reiki, yoga, womb healing, women's circles and so much more)
- Meditative Arts & Crafts
- Community Circles (Tea Times)
- Reiki Meditations for Global Healing
- Individual Energy Work
And I have a great little crystal shop!
Can't wait to meet you and see how we can grow together!
Upcoming events (2)
See all- Honeywell Yoga- Restorative donation based eventMetanoia Toolbox Wellness Space , Mesa, AZ
This class is designed as a counter-narrative to hustle, urgency, and the expectation that women must always be "strong". This sacred experience invited full-body softness, emotional release, and nervous system repair. Register for this event HERE.
This class is 60 minutes centered around softness and rest. Bring your water bottle and smiles. class begins promptly at 6pm, arrive early to settle in and connect. Register for this event HERE.
This is a donation based experience. Donate what feels right.
Honey Well Yoga is rooted in legacy—born from the wisdom of Honey, a woman who embodied grace, purpose, and the sacred power of softness. Her spirit lives on through her granddaughter Tracey, who learned from her that rest is strength, femininity is power, and dreaming big is our birthright. Today, Honey Well is a sanctuary for women to reconnect with their bodies, breath, and brilliance. Through restorative, slow flow, and chair yoga, we offer gentle, accessible practices that honor the pain, fears, and stories we carry. At Honey Well, healing doesn’t have to hurt. We move slowly, create space for softness, and center rest—because we believe every woman deserves to feel held, seen, and whole. This is your well—a place to return to, replenish from, and rise into the life you were always meant to live.
Honey Well Yoga — Restore. Rise. Reclaim.
Register for this event HERE. - Mommy & Me: Succulent Craft Party!Metanoia Toolbox Wellness Space , Mesa, AZ
Join us for a cozy and joy-filled afternoon where families come together to create beautiful succulent arrangements, snack on sweet treats, and soak in some quality time.
Register for this event HERE.What’s Included:
– A succulent arrangement per family (pot, soil, plant, fun decorative extras!)
– Family-friendly planting activity
– All materials & tools provided
– Yummy snacks and drinks for both kids and grown-ups
– A calm, creative space to connect and unwind together
– Limited to 10 families for a more intentional experience
Register for this event HERE.No green thumb required — just bring your curiosity and joy. We'll guide you through the whole process!
Tickets: $65 per family (One adult plus up to 3 kiddos)
Includes One Succulent Kit (6-7inch pot, 3-4 succulents, soil, decorative items), snacks, and good vibes. Additional Succulent Kits available for purchase $11.
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