Online | Qigong for Wellness | 6PM EDT
Details
Qigong (pronounced “chee-gung”) is a collection of basic tai chi-style movements, massages, and energetic practices that improves the circulation and balance of the body’s vitality or “life force energy”.
Instead of a continuous progression from one position to the next, as occurs in the tai chi “form”, qigong movements are simple and discrete, often pared down to a repeating pattern or a stationary meditative pose.
When practiced regularly with conscious breathing and mindful awareness, qigong stimulates the body’s inherent healing energy and fosters its healthful flow throughout the body. disbalances. The basic individual movements are relatively easy to learn and to practice, providing the additional value of discernible benefits with a modest investment of time.
ONLINE CLASS - Zoom link to be sent 48 Hours prior to class.
YOU NEED -
1. Device to connect Zoom Link (Phone, Tablet or Computer)
2. 3' x 3' clear space - hard surface preferred (wood, tile or concrete floor)
3. Soft soled shoes or socks