Outdoor Fitness Session with Kenny Cook: Embrace the Power of Active Mornings

Join us on Saturday, September 9, at 8:00 AM for a refreshing morning workout at the Noonday Creek Trailhead located on Bells Ferry Road, which lies south of Chastain and north of Barrett. Experience a blend of invigorating exercises to jumpstart your day in nature's lap!

This session mirrors the intensity of HIIT, but is tailored for beginners to intermediate participants, ensuring everyone can benefit without feeling overwhelmed. The workout plan involves 6 foundational exercises split across 3 dynamic sets. We're estimating an 18-minute power-packed session followed by a calming trail walk towards the picturesque swallow tower. The beauty of this session lies in its adaptability; every exercise will be modified according to your individual fitness level. Our exercise menu includes:

• Squats
• Lunges
• Hip Bridges
• Push-Ups
• Planks
• Bent Over Rows

What to Bring: Please come equipped with a mat or beach towel and ensure you have water to stay hydrated. If you own hand weights or kettlebells, they're welcome too. Note: Kindly refrain from bringing pets to this session.

For optimal performance and energy, try to get a solid night's sleep and nourish your body with a light snack or meal about 30 minutes before the workout.

About Kenny Cook: Kenny is an Elite Certified Personal Fitness Trainer and Nutritionist with a passion for holistic health. He offers specialized online training through TacticalFWN.com and is the sought-after morning trainer at Crunch Fitness (not related in any way to this event) located in East Cobb on Sandy Plains at Shallowford Road. If you're joining us for the first time, please remember to complete a PAR-Q and Informed Consent form prior to the workout.

Reignite your fitness journey with us and embrace the beauty of outdoor workouts. See you on the trail!