Sunday Morning Metabolic Kick Start

Your own pace and speed!
HIIT style outdoor fitness
Timed intervals
Bodyweight or what you bring
Walk, Jog, Sprint finisher

Bending, twisting, squatting, and reaching are all involved. No jumping is required. No running is required. You may opt out or choose and alternative for any or all exercises.

Sample List:
Body Weight Squats
Reverse Lunges
Planks
Windmills
Dead Bugs
Lateral Steps
Shoulder Rotations
Calf Extensions
Russian Twists
-- all exercises allow for substitutions

Bring a beach towel or yoga mat. Bring a hand towel. Bring hydration (water). Bring hand weights if you want (completely optional).

Be prepared to sign a waiver and make sure you are cleared for light to moderate physical activity. All levels are welcome and you will be shown how to elevate each exercise to match your own level.

If you have questions, ask now. We will begin promptly at 7AM on Sunday morning.