10,000 step Saturday

Walk & Talk: 5-Mile Wellness Walk with Friends

Where: We will start at East Simpson Coffee House in Lafayette, Colorado

Distance: 5 miles (approx. 10,000 steps). We will walk for 5000 steps, turn around and return.

Pace: Casual to moderate – all fitness levels welcome!

Let’s walk, talk, and boost our health—together.

Walking 5 miles a day does more than just hit your step count—it’s a powerful way to improve your health, clear your mind, and connect with others. This group walk is about more than just fitness. It’s about community, conversation, and consistency.

### 🚶‍♀️ Why join us?

Walking 5 miles a day can:

• Strengthen your heart and improve circulation
• Support weight management and metabolism
• Boost your mood, reduce anxiety, and sharpen your mind
• Strengthen bones and joints while easing stiffness
• Improve sleep and energy levels
• Lower your risk for chronic diseases like diabetes and heart disease

### 🧑‍🤝‍🧑 Plus, walking with friends:

• Makes exercise feel effortless
• Increases motivation and accountability
• Builds meaningful social connections
• Combats loneliness and isolation
• Turns healthy habits into a shared experience

We’ll enjoy good conversation, fresh air, and the simple joy of walking with a friendly group. Bring water, comfortable walking shoes, and your curiosity—we might even discover a few hidden gems along the route!

Let’s get our steps in and feel great doing it.

RSVP to save your spot and feel free to invite a friend!