Gentle Yoga and Sound Bath to Transition into Fall

You are invited to step into the Fall season with a deeply nourishing journey of gentle yoga, open to all bodies, ages, and abilities. Mats and props are provided, but you are welcome to bring your own as well.

This class invites you to slow down, soften, and find presence through mindful movement designed to soothe the nervous system and release tension. No experience is necessary—just a willingness to show up as you are.

We will transition into a guided Yoga Nidra to cultivate inner stillness and clear stagnant emotions, releasing what no longer serves.

Class will end with an immersive sound bath featuring crystal singing bowls, Koshi chimes, ocean wave drum, and the grounding resonance of the Chinese wind gong. These healing vibrations support deep relaxation, energetic clearance, and alignment of the body, mind, and spirit.

Event Price - Donation based, $25 suggested. Attendees can pay through cash or venmo.