Gentle Yoga and Sound Bath for Release and Renewal

Join me for a class inspired by the energy of autumn, a season of release and renewal. In this session, we'll create space for the new by letting go of what no longer serves us.
The class will begin with a gentle, nourishing yoga practice, open to all bodies, ages, and abilities. Mats and props are provided, though you're welcome to bring your own. No experience is necessary—just a willingness to show up exactly as you are.

Next, we'll transition into a guided Yoga Nidra to clear stagnant emotions, allowing us to create inner space and release any energy we're holding onto.

The session will conclude with an immersive sound bath, featuring crystal singing bowls, Koshi chimes, an ocean wave drum, and the grounding resonance of the Chinese wind gong. These healing vibrations support deep relaxation, emotional processing, and energetic clearing.

Event Price: Donation-based, with a suggested offering of $25. Payment via cash or venmo.