Gentle Yoga and Soundbath

Yoga and Soundbath for all bodies, ages and abilities!
This 90-minute gentle yoga experience is designed to help you bridge the space between vision and reality; anchoring inspiration into the body while awakening intuition, spirituality, and compassion for yourself and others.
We will begin with 45 minutes of slow, nourishing breathwork and gentle stretching, moving through seated and reclining postures that support the sacral, solar plexus, and third eye chakras. These shapes are intentionally chosen to cultivate creativity, inner confidence, clarity, and intuitive awareness, while calming the nervous system and grounding the body.
From there, you’ll be guided into a deeply restorative yoga nidra meditation, where conscious relaxation opens the doorway to intention setting and manifestation. As the body rests, the mind is invited into a receptive, dreamlike state- ideal for planting meaningful seeds and aligning with your inner wisdom.
The nidra is accompanied by an immersive sound bath, featuring 432 Hz and 528 Hz alchemy singing bowls, Chinese wind gong, crystal pyramid, and koshi chimes. These frequencies and instruments gently wash over you, supporting energetic balance, heart-centered awareness, and deep integration.
Mats, props, and blankets are provided.
Please wear warm, cozy clothing that allows for gentle movement and complete relaxation.
Come as you are, and leave feeling grounded, aligned, and connected to both your inner vision and the world around you.

Event Price - Donation based, $30 suggested. Attendees can pay through cash or venmo.