What we’re about
It’s official, we now have a Plant 🌱 Peeps meet-up in Northern New Jersey....pause for applause 👏🏻
Me: Karen Spiridakis. Organizer of neat spaces (@onesmallhome on Instagram), Certified in plant based nutrition, Member of Anthony’s Plant-Based Potluck at Ethos Farm (Central New Jersey Plant 🌱 Peeps), passion for striving towards optimal health.
You: Plant-Based or Wannabe Plant-Based or Curious about Plant-Based or just checking it all out. (No pressure/No judgement)
So what are the guidelines: Food must be free of all animal products (no meat, no dairy), no salt, no sugar, no oil.
Ok what’s left: Whole Foods plant based foods are the focus of this community. We are creating a safe and supportive environment for both newcomers and long timers. For our plant peeps group we are keeping the focus on the healthiest foods at the core of every plant-based whole food diet. Therefore all dishes must be vegan 🌱 (excluding any meat, dairy, or other animal products) also free of any oil, salt, sugar, syrup, honey, and/or other sweetners or processed foods. Join us to meet like-minded souls, help build our community, and enjoy!