What we’re about
This is a group for those wishing to learn more about Filipino Martial Arts, specifically the Kuntaw Kali Kruzada style. This is a traditional style that is focused on combat techniques for self-defense; I am certified as a Level 3 Instructor under Maestro Rich Acosta.
This class is dedicated for adults 18 and up or families whom are interested in learning basic combat techniques for self-defense, while developing fitness, coordination, self-awareness as well as learning about the history of Filipino Martial Arts. We are a family friendly environment.
Did you know Kali is also good for cognitive function development in the brain and is restorative for neural health? The following TED talk discusses findings with kali and it's benefit to the mind and nervous system.
https://www.youtube.com/watch?v=Wf8xbFo0MpM
Looking forward to exploring the Filipino martial arts more personally with you!
