Marl Pits, Seat Naze A Return To Fitness Walk 3mls 410ft ascent

Seat Naze & Bolton Woods From Marl Pits
A non threatening, 3mls easy paced fun, social exercise walk. Moving on from basic well-being walks these walks take participants a little further in their return to fitness. Helping them to move forward to eventually participate in a mainstream programme of walks. You’ll walk at your pace, enjoy the views, learn & chat about the area & its history. We’ll also introduce a couple of basic exercises that we can take away and practice in our homes. Exercises that improve overall fitness, whilst reducing the risk of falls. We’ll also have a picnic where we can chat about moving forward in our return to fitness.
Bring: Waterproofs, Sunhat, Lotion, a snack, water, maybe something to sit on.
Wear: Boots or trainers with a good grip.