Hump day weekly mediation

MenLiving offers a weekly short meditation session open to everyone.
https://menliving.org/events-calendar/category/Mindfulness/list/

We provide a lightly guided meditation for about 15 minutes. The last 5-10 minutes give an optional time to reflect and share about your practice, intention, or ask questions.
It is designed for you to stay as long as your time allows or as fits your current practice. No one should feel bad about having to leave before the 25 minutes or so expires. You are also free to join late if your schedule dictates.
If you are unsure about meditation, consider this a short time as a quiet environment to rest in the presence of others and a chance to prepare yourself for the rest of the week ahead.
This time is open to anyone: man, woman, or child, so invite anyone you like.

Please visit our site to RSVP and receive the virtual meeting details
https://menliving.org/events-calendar/category/Mindfulness/list/