Free YIN Yoga with Sound Bath - Koller Library- Manitowish Waters

Join Darcy for a free Yin yoga session at the Koller Library, Manitowish Waters, WI . Certified yoga instructor Darcy Lanz-Sage will guide you through a calming practice of Yin poses paired with healing vibrational sounds from 4:00 pm to 5:15 pm.

This slow-paced, meditative style of yoga focuses on gently stretching the deeper connective tissues- ligaments, tendons, and fascia- by holding poses for one to five minutes or more. Yin yoga offers a quiet, grounding counterbalance to more active "Yang" styles of yoga, supporting flexibility, balance, and inner stillness.

Darcy invites students to explore their unique bodies with curiosity, nurturing the connection between mind, body, and spirit.

Don't forget to register with the library!! Details below.

| Space is limited, and these classes are FREE! Please register ahead to guarantee a spot by calling the library at (715) 543-2700. |
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