Free Yoga followed by Sound Bath- Koller Library, Manitowish Waters

Attend a free yoga class at the Koller Library, Manitowish Waters, WI . Certified Hatha yoga instructor Darcy Lanz-Sage will inspire and encourage you to gently stretch from 5:00 pm to 5:45 pm.

Darcy’s yoga style embraces people at all levels, and draws from many yoga traditions, including Hatha, Yin, Restorative, and Vinyasa. Darcy’s hope is to have her students practice with curiosity as they discover their own unique body, while improving balance, strength, flexibility, and nurturing the mind-body-spirit connection.

This yoga session will be followed by a 45 minute Sound Bath, where the vibrations of sound healing instruments will be used to promote relaxation and tranquility.

| Space is limited, and these classes are FREE! Please register ahead to guarantee a spot by calling the library at (715) 543-2700. |
| --------------------------------------------------------------------------------------------------------------------------------- |
|