Yin Yoga and Sound Bath with Mindful Mandalas

Join Darcy for this special program at the Discovery Center in Manitowish Waters.
In this program we will be pairing Yin Yoga with a Sound Bath. Yin yoga is a slow-paced practice where poses are held for an extended time. The poses target our deep connective tissues; our ligaments, joints, bones, and the deep fascia networks of our bodies. Our intention during this practice is for you to experience a restored feeling of wellbeing and relaxation.
Enjoy yoga and sound bath from 9:30am until 10:30am.

All attendees are welcome to join directly following yoga for a
Mindful Mandalas Workshop (an additional $5 per person for supplies).
Creating Art is a natural way to practice mindfulness. Come experience a fun way to meditate through art while creating a mandala.

All levels are welcome. Charge for yoga $12.00 to be paid on the day of class. $5.00 additional fee for mandala workshop following yoga. No registration required; materials for Mandalas provided.
Saturday 9:30 am - 12:00 pm.