Strength and Cardio Fitness class

Cardio & Strength Class:

Get ready to torch calories and build lean muscle in this high-energy class! We’ll combine heart-pumping cardio intervals with strength-focused exercises to boost your endurance and sculpt your body. Whether you’re using bodyweight movements, dumbbells, or resistance bands, this class is designed to challenge every muscle group, improve your stamina, and increase overall fitness. Perfect for all levels, it’s the ultimate full-body workout to end your day and push you toward your goals!