Yoga Off the Mat : Yoga Philosophy Chat & Reflection

Join Norwich Holistic Yoga for an intimate evening dedicated to the foundation of yoga. While many know the physical postures, the true journey begins with the Yamas—the five social ethics outlined in Patanjali’s Yoga Sutras.

In this session, we move beyond the mat to explore the first limb of the Eightfold Path. We will dive into the original Sanskrit sutras, dissecting the meanings of the ancient text to see how they apply to our modern lives.
What to expect:

• Chai & Connection: Settle in with a warm drink and connect with a community of like-minded people.
• The Five moral conduct: A guided discussion on Ahimsa, Satya, Asteya, Brahmacharya, and Aparigraha.
• Practical Wisdom: How to integrate these ancient codes into your work, relationships, and self-care :)

No need to prepare anything, it is going to be an informal chat, you are also welcome just to listen & reflect :)