Mindful Monday: Somatic Yoga
Details
Reset your nervous system with beginner-level somatic yoga, massage-ball tension release, and guided meditation.
The event is priced at £7 (cash or book with the link). https://HolisticSomaticYoga.eventbrite.co.uk
Somatic Yoga
Join us for a Somatic Yoga workshop designed to melt away physical stiffness and reset a tired nervous system. Skipping complicated poses, this session focuses entirely on how your body feels from the inside out. First, we will use a simple lacrosse ball to gently release deep tension in your feet, upper back, and hips. Next, we will transition into restorative yoga postures to relax muscles and connect with the body. We will close the practice with a guided meditation.
Since the classes are offered in the community centre hall, this is a bring-your-own-mat event.