Holistic Yoga Circle

Join our wellness yoga circle where we will move through hatha postures, calming breathwork, and deep relaxation. All levels :)

Holistic Yoga Flow
Join me on this yoga practise where I guide you from movement to breath and relaxation. We will be doing beginner hatha yoga combined with breathwork (Pranayama) and guided meditation (Dhyana). This is a beginner-friendly practice but suitable for all levels. We practice holistic yoga, keeping prana (energy) flow in mind. This class goes beyond physical postures; more importantly, it connects the mind and body. We perform mindful movement, holding and feeling the postures and learn new techniques for daily calm. Bring your mat, wear comfy clothes, and get ready to move with intention. :)

Since the classes are offered in the community centre hall, this is a bring-your-own-mat event.