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### Why Self-Discernment Matters in Healing

There will be a welcoming presentation where you are encouraged to use Zoom Chat features to mention what is coming up. The second hour will use that for a supportive dialog. Whether you identify as anxious, fearful, avoidant—or a mix depending on life’s circumstances—we all have the capacity to absorb rather than observe. This absorption creates internal instability, making it harder to use the tools of personal development effectively.

Self-discernment helps you:

  • Stay grounded in your own truth
  • Recognize when you’re reacting from old wounds
  • Use healing tools (like those in The Toolbox Approach®) with intention and clarity
  • Build relational safety by knowing what’s yours and what’s not

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