Saturday Afternoon Workshop - Meditation Masterclass With Suryacitta

An afternoon with one of the foremost Mindfulness teachers in the UK, Suryacitta (Malcolm Smith, aka "the Happy Buddah"), who is also a published author of books on Mindfulness, including the hugely popular 'Happiness and How It Happens: Finding Contentment Through Mindfulness' and his latest title, 'Mindfulness and Compassion: Embracing life with Loving Kindness'.

Suryacitta first began practising Mindfulness meditation in 1989, and today he lives here in the Midlands and runs the Midlands Centre for Mindfulness & Compassion (based at Coventry University), which trains and teaches new Mindfulness teachers. He also teaches Mindfulness meditation to the public in both Coventry and Leicester, as well as leading highly acclaimed Mindfulness courses, workshops and retreats right across the UK and internationally. He also leads occasional events on Loving Kindness and Compassion meditation.

He is a passionate Buddhist (he was ordained into the Western Buddhist Order in 1999 - Suryacitta is his Buddhist name), but his work mostly centres on teaching secular, therapeutic Mindfulness, including courses in MBSR and MBCT. During this afternoon, Suryacitta will guide us gently through the techniques and "how to" of good meditation practice, sharing with us his considerable expertise and vast experience of meditation - and drawing both on his background as a leading Mindfulness teacher and a practicing Buddhist. The afternoon will be enlivened with stories, anecdotes and examples from his many years of practicing and teaching meditation, and it will include several periods of guided meditation as a practical way to experience and master the techniques being discussed.

A Workshop Exploring & Explaining Meditation Practice led by Suryacitta of the Midlands Centre for Mindfulness & Compassion
Saturday 30th April 2016, 1pm to approximately 5.30pm

Waged - £35 | Unwaged - £20
A limited number of places are available at £15 to those living on means-tested benefits Pay half in advance to secure your place - use the Book Now options below.
(If you're on a micro-budget or living on a low income, please talk to us about spreading the cost as 3 or 4 part-payments)

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For further details or more information contact our Group Organiser, Shaun:
email: shaun.g@hotmail.com | mobile: 0776 957 4063