Mindfulness Saturday Afternoon Workshop - Get Going With Mindfulness!

A fun Saturday afternoon class that explores Mindfulness in a simple and easy-to-understand way.

This 4 hour session explains the theory and practice of Mindfulness (in a simple and engaging way) and guides us gently through 4 of the key Mindfulness meditation practices, step-by-step - enabling everyone to leave fully empowered to make Mindfulness a part of their everyday life!

A friendly, interactive and experiential afternoon that is designed to help everyone to understand the background, theory and practice of Mindfulness - and to help us in cultivating moment-to-moment awareness through focus on the breath, focus on the body, and some gentle movement. The afternoon will also introduce us to a kinder, more compassionate way of relating to their own mind and body.

Led by Shaun and Jamie, the hosts of our weekly Mindfulness Meetings on Thursday evenings. Light refreshments (tea, coffee, juice and biscuits) provided.

A Workshop Exploring The Basic Methods & Techniques of Mindfulness
Led by Shaun & Jamie of the Nottingham Mindfulness Group
Saturday 21st May 2016, 1pm to approximately 5.30pm

Waged - £35 | Unwaged - £20
A limited number of places are available at £15 to those living on means-tested benefits

Pay half in advance to secure your place - use the Book Now options below.
(If you're on a micro-budget or living on a low income, please talk to us about spreading the cost as 3 or 4 part-payments)

Book Now (Waged - Deposit £17.50) - Click Here (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6AKUZP8QZ3NJ8)
Book Now (Concession/Unwaged - Deposit £10.00) - Click Here (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4EVDAWWLQH2ZS)

All payments are securely processed by PayPal

For further details or more information contact our Group Organiser, Jamie:
email: admin@nottinghammindfulnessgroup.co.uk | mobile: 0776 957 4063

Important Note:
This Workshop is designed to share introductory information about Mindfulness and to offer the opportunity to experience and practice Mindful meditation. It is not structured to be part of a progressive course, and it does not, in and of itself, constitute a "Mindfulness-Based" therapy (such as MBSR or MBCT). The Nottingham Mindfulness Group publishes and promotes full details of the formal classes and courses in Mindfulness and "Mindfulness-Based" therapies that are available in Nottingham and the wider East Midlands - please ask us for a free copy of this information if it would be of interest to you. Mindfulness and other forms of meditation are safe and appropriate practices for the vast majority of people and they are proven to offer a wide range of benefits, including the lowering of stress and deep levels of relaxation. Current research indicates that all forms of meditation (including Mindfulness) may be unwise for people with bipolar vulnerability or those who are suffering from Post Traumatic Stress (PTSD). If you are currently receiving treatment for any form of mental health issue (or have received such treatment in the recent past, or have reason to believe that you might need such treatment), you should consult your doctor or health care professional before engaging with Mindfulness or any form of meditation.