Saturday Afternoon Workshop - "Mindfulness In A Nutshell: A Simple Introduction"

A fun, interactive Saturday afternoon session that explores Mindfulness in a simple and easy-to-understand way.

This 4 hour Workshop explains the theory and practice of Mindfulness (in a really simple and engaging way) and guides us gently through 4 of the key Mindfulness meditation practices, step-by-step - enabling everyone to leave fully empowered to make Mindfulness a part of their everyday life!

A friendly, enjoyable and experiential afternoon that is designed to help everyone understand the background, theory and practice of Mindfulness - and to help us in cultivating moment-to-moment awareness through focus on the breath, focus on the body, and some gentle movement. The afternoon will also introduce us to a kinder, more compassionate way of relating to our own mind and body.

Led by Shaun and Jamie, the hosts of our weekly Mindfulness Meetings on Thursday evenings. Light refreshments (tea, coffee, juice and biscuits) provided.

A Workshop Exploring The Basic Methods & Techniques of Mindfulness
Led by Shaun & Jamie of the Nottingham Mindfulness Group
Saturday 25th June 2016, 1pm to approximately 5.30pm

Waged - £35 | Concession/Unwaged - £20
A limited number of places are available at £15 to those living on means-tested benefits - please contact us for details.

Pay half in advance to secure your place - simply use the Book Now options below. (If you're on a micro-budget or living on a low income, please talk to us about spreading the cost as 3 or 4 part-payments.)

Book Now (Waged - Deposit £17.50) - Click Here (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6AKUZP8QZ3NJ8)
Book Now (Concession/Unwaged - Deposit £10.00) - Click Here (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4EVDAWWLQH2ZS)

All payments are securely processed by PayPal

For further details or more information contact our Group Organiser, Jamie
(email: admin@nottinghammindfulnessgroup.co.uk | mobile: 0776 957 4063)

Important Note:
This Workshop is designed to share introductory information about Mindfulness and to offer the opportunity to experience and practice Mindful meditation. It is not structured to be part of a progressive training course, and it does not constitute a "Mindfulness-Based" therapy (such as MBSR or MBCT).
Any information provided in the course of this Workshop is not intended to be taken as a replacement for medical advice. Any person with a condition requiring medical or therapeutic treatment should consult a qualified medical practitioner or therapist.
Mindfulness and other forms of meditation are safe and appropriate practices for the vast majority of people and they are proven to offer a wide range of benefits, including the lowering of stress and deep levels of relaxation. However, current research indicates that all forms of meditation (including Mindfulness) may be unwise for people with bipolar vulnerability or those who are suffering from Post Traumatic Stress (PTSD). If you are currently receiving treatment for any form of mental health issue (or have received such treatment in the recent past, or have reason to believe that you might need such treatment), you should consult your doctor or health care professional before engaging with Mindfulness or any form of meditation.