Emotional Gym - One Day Men's group focussing on anger

Welcome to the Emotional Gym and the opportunity to join a One-day Men’s group where you can open yourself up to the challenge of learning to hold weighty emotions, stretch your emotional spectrum, grow out of your comfort zones and develop emotional fitness. You are invited to be with a group of men who are seeking to take responsibility for their emotions, language and behaviour.

This group is the second in a series and will be focussing on anger. Do you struggle with your anger? Do you want to learn how to develop anger awareness and take back control of your anger? Join me to learn the following

1. Input on the psychology of anger
2. Work in the room with others to discover how well we know our anger.
3. How you feel and respond around other’s anger.
4. Learn your default anger style
5. Develop skills to manage conflict.
6. Build confidence to lean into the energy of anger and express it in a healthy way.
What to expect?

· A safe facilitated space
· A group of men seeking to explore emotions
· Verbal and Psycho-educational input on masculinity, emotions the body.
· Group activities including movement, games and emotional interaction.
· Emotional fitness stretching and developing our capacity to hold the weight of unfamiliar and heavier emotions.

James Hawes will be facilitating the emotional gym

James has been practicing as a psychotherapist for over 20 years specialising in working with boys and men. During this time, he has worked successfully with thousands of men in individual and group spaces. James has written a book called’ The Secret Lives of Men’ which is regularly recommended by therapists to their clients and has been bought by thousands of readers.

James has been involved in setting up and being in Men’s groups for over 20 years. He believes that individual therapy is great for increasing emotional awareness and growth and group work is fantastic for accelerating that growth bringing extra intensity, challenge, de-shaming and the opportunity of lifting the weighty emotions with the support and presence of a group of men.

**Email me for a booking form at info@synergycounselling.com**