Weekly Meeting: Proven Routes Out of Depression & Worry

This week we'll be taking a look at the powerful, scientifically-proven routes out of depression and oppressive worry that are central to mindfulness – and which form the secret key to the success of modern mindfulness as a tool for mental and emotional well-being.

We'll be doing this with the help of some powerful teaching and insights from leading experts in the field mental and emotional health, including the highly acclaimed psychotherapist, Gabor Mate, and Zindel Segal PhD, the distinguished Professor of Psychology and Mood Disorders at the University of Toronto (who is also one of the creators of MBCT – Mindfulness-Based Cognitive Therapy, which is one of the main forms of structured modern mindfulness).

During the evening we'll be seeking to gain a clear and straightforward understanding of what these highly effective approaches actually are, how and why they work, and (perhaps most importantly of all) how we can begin to apply them in our own, busy, everyday lives – in a practical way that can help us to transform our own lives in a meaningful way.

Our online meeting will be packed full of helpful insights, advice and expert teaching, with Gabor, Zindel and others sharing their understanding and wisdom with us in a number of short but uplifting segments of video teaching. Plus, Shaun Glossop (our group Co-Ordinator, who is a respected mindfulness teacher and MBCT coach here in the East Midlands) being on-hand, as usual, to host the evening and to guide us through this week's topic in a down-to-earth and easy to understand way.

In addition, the meeting will include several periods of relaxing guided meditation, plus some useful practice tips that we can take away and apply immediately in our day-to-day lives.

So, join us LIVE online on Thursday night at 7pm – or register and get the video recording of the event afterwards to watch anytime!...

To get the Zoom link (or to register for the recording) just click on the PayPal link below and pay £3 online admission:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LRZSY4GWFJCH6