Meeting: One Simple Tip That Changes EVERYTHING – Find Peace & Freedom Anytime

Our weekly Thursday night meetings resume this week after the Summer Break, and this week we'll be looking at a simple yet important teaching of mindfulness that is so often overlooked – one which has the potential to change EVERYTHING for us. Because this one, very simple and straightforward tip allows us to break free from anxiety, disappear, fear, regret, worry and anger (or any other difficult emotion) STRAIGHT AWAY, plus it also gives us an instant door into peace and contentment at any time – even at times of difficulty and struggle.

And, what's more, this same, simple technique is said to be the key to emotional healing, giving us access to a straightforward and accessible method to gently repair and recovery our often battered and bruised emotions.

In the course of the online meeting on Thursday evening we'll receive some powerful and uplifting teaching on this simple principle from one of the leading teachers within the modern mindfulness movement, Thích Nhất Hạnh, along with other useful insights and guidance from top contemporary meditation teachers and important figures in the fields of neuroscience and psychology.

The meeting will include some simple practices and meditation techniques which we'll try out in the course of the meeting, so that we can all take these away with us and put them into immediate action in our everyday lives. During the meeting, Thích Nhất Hạnh and other top experts will share their expertise and guidance with us in a some short and inspiring video clips, and our group leader (the experienced mindfulness teacher, Shaun Glossop) will be on hand to host the meeting and to support us through the evening's teaching in his usual down-to-earth and easy-to-understand way. We will also join together for some deeply relaxing periods of relaxing guided meditation.

So join us ONLINE this Thursday for a great evening of Mindfulness...

To get the Zoom link and join us live online at 7pm click on the PayPal link below and pay £3 online admission:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LRZSY4GWFJCH6

Please note that a confirmation email will be sent to the email inbox that's attached to your PayPal transaction, and this will contain the Zoom link you need to join the meeting. (Please allow a little time for this to happen, as we're a tiny organisation and this process is not automated!)