Weekly Meeting: Manage Life's Difficulties Well & Without Them Getting You Down

In this week's online Thursday meeting we'll be looking at how we can use Mindfulness in a way that enables us to meet the difficulties, challenges, disappointments, and obstacles of life in a radically different way – a way that enables us to actually cope much better with all this adversity, while simultaneously avoiding the pitfall of slipping into anxiety, excessive worry, emotional distress, or depression... and without us getting consumed by negative internal commentary.

In the course of this week's meeting, we'll explore several simple tips, techniques and straightforward practices that can empower us to engage with the difficult things that crop up in life in a competent, focussed and clear-thinking way (so allowing us to handle tough situations well) while, at the same time, finding new reserves of calm, emotional balance, and inner-resilience that we simply didn't realise we had in us.

The evening will feature inspiring guidance and teaching by top experts in the fields of Mindfulness and meditation, including the leading Buddhist meditation teachers Ajahn Brahm and Shinzen Young, plus the popular and internationally acclaimed author of the bestselling book 'The Power of Now', Eckhart Tolle.

In the course of Thursday's meeting Ajahn, Shinzen and Eckhart will share their insight's and understanding with us in some short but inspiring video talks, and the evening will be hosted by the respected local Mindfulness teacher Shaun Glossop, our Group Coordinator, who will guide us through this week's topic in a down-to-earth, straightforward and easy-to-understand way.

Plus, in addition, this weeks meeting will also include periods of deeply relaxing guided meditation!

So join us ONLINE this Thursday for a great evening of Mindfulness...

To get the Zoom link and join us live online at 7pm click on the PayPal link below and pay £3 online admission:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LRZSY4GWFJCH6

Please note that a confirmation email will be sent to the email inbox that's attached to your PayPal transaction, and this will contain the Zoom link you need to join the meeting. (Please allow a little time for this to happen, as we're a tiny organisation and this process is not automated!)