Weekly Meeting: How To Be Strong, Stable & Happy, Whatever Life Throws At You!

In our online Thursday night meeting this week we'll be looking at how we can move ourselves (surprisingly quickly) into a new way of being - a way that enables us to meet the ups-and-downs of life 'head on' while remaining balanced, calm and even happy within the core of ourselves. And we'll explore the simple ways in which we can all build the skills of personal resilience and inner-strength that can transform the way we manage our lives and ourselves.

The meeting will include some top teaching from leading experts in the fields of psychology, neuroscience, and meditation - including from the amazing Dr Rick Hanson. Rick will explain why our physical biology predisposes us to panic, fear and over-reaction - and how we can all learn to down-regulate these tendencies by learning some simple, mindfulness-based practices that can even give us rapid access to the apparent 'superpowers' of resilience, inner-calm and personal strength, even in the face of life's toughest adversities.

In the course of the meeting Rick and other celebrated experts will share their insights and understanding with us in a selection of short but powerful and enlightening video clips, and the evening will be hosted by the highly experienced local Mindfulness teacher Shaun Glossop (our Group Director) who will guide us through the night's teaching and practices in a friendly, down-to-earth, and easy to understand way.
Plus, of course, during the evening we'll share together in severa periods of deeply relaxing guided mediation.

So, join us LIVE online on Thursday night at 7pm – or register and get the video recording of the event afterwards to watch anytime!...

To get the Zoom link (or to register for the recording) just click on the PayPal link below and pay £3 online admission:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LRZSY4GWFJCH6

Please note that a confirmation email will be sent to the email inbox that's attached to your PayPal transaction, and this will contain the Zoom link you need to join the meeting. (Please allow a little time for this to happen, as we're a tiny organisation and this process is not automated!)