Weekly Meeting: Simple Tools & Techniques To Navigate Life's Challenges

In our online Thursday meeting this week we'll be beginning a special 4-week series of interconnected teaching and practice that focuses on ways to actually make Mindfulness work for us within our hectic daily lives – even amidst all the pressures, difficulties, distractions, and challenges that modern life (and especially the coming festive season!) tends to throw at us.

As part of this, we'll be sharing lots of practical help, tips, and techniques to enable us all – in simple, practical and supremely ‘doable’ ways – to overcome the obstacles that so very often seem to arise when we want to use mindfulness (or intend to do some meditation). Our aim will be to enable us all to begin to access the states of inner calm, emotional stability, focus, and clear thinking (quickly and effectively) that can help to make ordinary, day-to-day life run more smoothly, and which can support us in powerful ways as move ahead into the extra stresses and strains (and, for some, emotional challenges) of Christmas and the New Year.

We will also be seeking to make mindfulness a meaningful part of their daily lives, in straightforward and genuinely achievable ways, now and for the future.

Tonight's meeting will include expert guidance from leading figures in the mindfulness field, including Professor Mark Williams and the acclaimed British Buddhist meditation teacher Maitreyabandhu, who will be sharing their wisdom and knowledge with us some short but inspiring teaching videos, and Shaun Glossop (our group leader, who is a noted mindfulness teacher locally) will take us through tonight's topic in his usual friendly and easy-to-understand style. The meeting will also include several periods of deeply relaxing guided meditation.

Join us LIVE online on Thursday night at 7pm - or register and get the video recording of the event to watch anytime!...

To get the Zoom link (or to register for the recording) just click on the PayPal link below and pay £3 online admission:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LRZSY4GWFJCH6

Please note that a confirmation email will be sent to the email inbox that's attached to your PayPal transaction, and this will contain the Zoom link you need to join the meeting. (Please allow a little time for this to happen, as we're a tiny organisation and this process is not automated!)