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This week we'll be exploring one simple technique that can INSTANTLY quieten our mental chatter – so freeing us from much of our stress and worry – while also improving our relationships with others, and bringing much more calm and joy into our lives!

This week's meeting will be packed full of amazing teaching material, including helpful insights, advice and expertise from a number of top psychologists, neuroscientists and Mindfulness experts, including the leading psychologist Dr Rick Hanson and the acclaimed Buddhist meditation teachers Sharon Salzberg and Jack Kornfield.

The meeting will, as usual, be hosted by Shaun Glossop (who is one of Nottingham's most experienced Mindfulness teachers - he has successfully taught Mindfulness and personal resilience techniques to several thousand people), and during the meeting he will guide us, in a straightforward and easy-to-understand way, through this week's exciting topic, explaining both the theory and simple practice of bringing meaningful transformation to our lives by using this one simple (but incredibly powerful) technique.

During the evening Rick, Sharon, Jack and some other leading experts will share their wisdom and knowledge with us in a selection of short but deeply inspiring video talks - plus, the evening will also include some amazing periods of blissful and deeply relaxing guided meditation.

Join us LIVE online on Thursday night at 7pm – or register and get the video recording to watch anytime!...

To get the Zoom link (or to register for the recording) just click on the PayPal link below and pay £3 online admission:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LRZSY4GWFJCH6

Please note that a confirmation email will be sent to the email inbox that's attached to your PayPal transaction, and this will contain the Zoom link you need to join the meeting. (Please allow a little time for this to happen, as we're a tiny organisation and this process is not automated!)

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