Weekly Meeting – Letting Go of Resentment, Hurt & Loss

This week in our Thursday Mindfulness Meeting we'll be exploring a truly life-changing aspect of Mindfulness — the powerful tools that can help us to let go of resentment, old emotional pain, and heal loss.

We'll be looking at this major topic with the help of several leading figures from the fields of meditation, psychology and psychotherapy - with the evening including some fantastic teaching from the bestselling meditation author Eckhart Tolle and the renowned therapist and Mindfulness teacher Tara Brach.

During the meeting we'll discover the highly effective ways in which Mindfulness can be used to free us from the old pains we carry from our past — and help us to find liberation from the recurring mental torture of persistent thought loops that re-live the wrongs, injustices, and betrayals that may have been inflicted upon us.

Our guides to this topic will include Eckhart Tolle (one of the world's foremost teachers in the area of personal development and Mindfulness, who is the popular author of several bestselling books, including the international blockbuster 'The Power of Now') and the celebrated psychotherapist and Buddhist meditation teacher Tara Brach, who is famous for her extensive work in helping people to successfully overcome emotional pain and personal difficulty.

During the meeting, Eckhart and Tara will share their insights and expertise with us in two short but powerful video talks, and we'll learn about the techniques and practices of Mindfulness that can bring real healing and personal transformation to this aspect of our lives. Shaun Glossop (a local and respected Mindfulness teacher who is also the Director of our Group) will guide us thorough the topic in a grounded, practical and easy-to-understand way and, we'll also join together in several periods of relaxing guided meditation.

So join us this Thursday evening live on Zoom for a great evening of Mindfulness - or register and get the video to watch anytime!...

- To get the Zoom link and join us live online at 7pm click on the PayPal link below and pay £3 online admission:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LRZSY4GWFJCH6