Parents Wellbeing Gathering - Coffee Morning

If you're a parent of a pre-teen or teen in Nottingham, this is for YOU 💛

Juggling work, family, endless to-do lists...? You're not alone. And you don't have to do it in silence.

As the new year starts, we're launching a brand-new programme: Parents' Wellbeing Gatherings! Monthly meetups created just for us parents, because while we pour so much into supporting our childs' growth and mental health… we deserve the same gentle care too.

We'll mix things up by:
- Hosting cosy events ourselves (like coffee mornings, gentle walks, or mindfulness sessions)
- Exploring wonderful wellbeing events already happening in Nottingham town

Please feel free to join us together for shared experiences that feel uplifting and easy to attend!

First gathering: A relaxed Coffee Morning (hosted by us)
Date: 23 January (Fri)
Time: 10:30am start
Location: Café in Nottingham Central Library

Special guest for this first session: We are delighted to welcome Sehrish Sarwar, founder of NeuralTrance Therapy Ltd. As a certified elite life coach and hypnotherapist, Sehrish is dedicated to guiding individuals toward personal empowerment, helping them rediscover confidence, calm, and clarity amid the everyday chaos. She'll be sharing some gentle insights and creating space for relaxed conversation, a lovely way to start the year feeling supported.

We'd love to see you there!
Interested? Please fill in this short Google Form to reserve your spot (spaces are limited): https://forms.gle/jbgVJVmw3zdpj9gp9

Want ongoing support, tips, wins & "help!" moments from other parents? Join our friendly Nottingham Parents of Pre-Teens & Teens WhatsApp Community: https://chat.whatsapp.com/HAEbzawML1kFcMITtIKrXz

We have two friendly groups:

1. Skills Building: Share ideas, wins, and “help!” moments about chores, screen-time rules, independence, study habits, responsibility, and all the practical side of parenting teens.
2. Wellbeing Boosting: A calm, supportive corner for everything to do with anxiety, stress, self-care (for your teen AND you!), big feelings, mental health, and emotional growth.

You're very welcome in either or both. We're here to support you on this journey.

Looking forward to seeing you on the 23rd (or connecting in the WhatsApp groups soon)!